Books to Get You Started Living Simply

Are you looking for inspiration on your dream to live a simple life?

This book genre has exploded in the past few years, and it’s no surprise. The ideas of eating seasonally, supporting local farmers and artisans, and becoming self-sufficient are all very much a part of pop culture right now. But where to begin? We have two book recommendations from friends of Blue Moon to get you started.

The Good Life by Helen and Scott Nearing
Recommended by Marc Kline

Scott and Helen NearingThe book is actually a compilation of two works, Living the Good Life and Continuing the Good Life, which detail the decision and story of the Nearings’ leaving New York City for a rural life of self-sustainable homesteading. It contains as much philosophical discussion as it does documentary tale, and while the book is not about organic farming per se, it helped to spur the “back to the land” movement and is on many a bookshelf of farmers young and old. In fact, Eliot Coleman’s Four Season Farm is not coincidentally located just down the road from Helen and Scott’s final and longest standing homestead in Harborside, Maine. He often cites his early experiences with them as crucial to his farming career. I visited this homestead in Harborside while I went to school about an hour north of it. While Helen and Scott have both passed, their homestead still hosts an individual or couple of apprentices who use the property much as the Nearings did and provide tours to the public.

Leda Meredith

The Locavore’s Handbook: The Busy Person’s Guide to Eating Local on a Budget by Leda Meredith
Recommended by Erica Evans

“A GREAT book that I love when I first got into a more “locally minding way of living” is Leda Meredith’s The Busy Person’s Guide. She is fantastic, and has a great blog as well!” Leda Meredith coverings gardening, simple food preservation, cooking with odds and ends, foraging, and food storage in her book. The book is presented as a guide to living locally while living in New York City (where to get the best vegetables, shop for goods, etc), with a straightforward tone and lots of practical advice. Check out Leda’s blog here.

By |July 25th, 2014|News|Comments Off on Books to Get You Started Living Simply

It’s the Soil, Stupid

Hands Holding a Seedling and SoilIt’s dark, it’s messy, it’s all around you. It’s soil. It’s the very essence of life. But just what is soil? Why is it so important? And what can you do to improve your own?

At its most basic, soil is a blend of organic matter, minerals, and living organisms. Rotting leaves, dead animals, crushed rocks, worms, moles, beetles, and bacteria. Most soils have six distinct layers, from decaying matter on top, to rocks and bedrock at the bottom. Soil comprises 25 percent of the Earth’s surface, yet only 10 percent is suitable for food production.

The rise of modern agriculture has presented a number of challenges for soils around the world. In Europe, fertilizer overuse now threatens some 70 percent of natural habitat. In parts of sub-Saharan Africa, the lack of fertilizer has lead to soil degradation and poor yields. Elsewhere, overdevelopment, land mismanagement, and desertification are contributing to widespread soil erosion. Though soil is one of our most crucial resources, its significance is often misunderstood or even outright ignored.

Healthy soil functions as a living system, helping to control plant disease, deter pests, recycle nutrients, improve soil structure, and filter water. The healthier the soil, the healthier the plants and animals that depend on it. A sick soil equals a sick ecosystem. Building an ecosystem that allows plants to thrive with minimal stress is key to healthy soil creation.

To promote healthy soil, first ditch the chemicals. Chemical agents such as pesticides and herbicides destroy essential living organisms and contribute to water and air pollution. They harm beneficial insect species and microorganisms; they also weaken plant root and immune systems. For every chemical-based pest or disease agent, there is an equally effective, non-toxic, organic method.

Soil cross sectionAnother way to promote soil health is through compost. Compost is organic matter that has been decomposed and recycled. Adding it to gardens or plots improves nutrient-density, helps break up clay soils, and provides for better drainage. For best results, apply each year before planting.

If your soil is especially depleted, you’ll want to build raised beds. Raised beds increase soil vitality by preventing compacting (you’re not stepping on them) and by facilitating the manipulation of nutrient levels. It’s also a heckuva lot easier on the ole’ back.

Planting cover crops is yet another way of promoting soil health. A robust cover crop eliminates soil erosion, ensuring key nutrients are kept right where they belong.

A well-balanced, nutrient-rich soil is your best defense against pests and disease. Fruits and vegetables grown in sick, overfertilized soil tend to be bland and lifeless. The same fruits and vegetables raised in healthy, biologically-fortified soils are bursting with flavor and nutrition.
It’s really no secret. It’s the soil, stupid.

By |July 18th, 2014|News|Comments Off on It’s the Soil, Stupid

How I Learned to Love Radishes

My name is Rebecca, and I haven’t always liked radishes.

There. It’s out in the open now.

Why did I emphatically not like radishes? And why am I now on the path of radish toleration, nearing radish adoration?

First, a visual:

French Breakfast Radishes- really pretty, right?

French Breakfast Radishes- really pretty, right?

When I was younger, I had a distinct intolerance of spicy foods. No peppers, no hot sauce, no ginger. Radishes, with peppery bite, were not part of my diet.

What changed? Well, to put it simply, I work on a farm that grows radishes and could not resist their beauty. The taste has grown on me — I’ve accepted that a bit of spice is good for me. And they just look so good in my salads. As a bonus, they’re super-nutritious also- rich in folic acid and potassium, and a good source in riboflavin, Vitamin B6, and calcium.

radishes

I’ve been enjoying my radishes sliced in a simple salad and roasted with olive oil and sea salt. I just discovered a recipe for a radish focaccia, and I’m looking forward to making it this Sunday.

Did you start off as a radish-hater? What were the dishes that won you over?

By |July 11th, 2014|News|Comments Off on How I Learned to Love Radishes

8 Tips on How You Can Live Locally

living local

Wondering what steps you can take to become more aligned with your local community and environment? Erica Evans, Beginning Farmer Program Coordinator at NOFA-NJ, shares with us 8 ways you can live locally.

1. If your municipality allows, raise your own chickens. In my own hometown, I participated in many town council meetings advocating for residents raising hens.

2. If you have space available, grow a garden, it can be as small or as large as you can handle. It can be in the ground, in raised beds, or pots. 1 or 2 tomato plants on your back patio is better than no tomatoes. Even a windowsill herb garden is better than nothing. Community gardens, roof gardens, porches, patios, windowsills, front and back yards are all great places to start your own garden!

3. Join a CSA! There are vegetable, meat, and fruit CSAs available. In my opinion, for lots of people this is a great option, especially those who don’t have time or space for their own garden. It’s fun, social, educational, and more! If a full-share is too much for you (if you have a small family or are single), choose a half-share option if available, or split a share with a friend, neighbor, or co-worker!

4. Eat with the seasons. Learn what’s in season. Knowing what’s in season means knowing if it is local. Some people like to organize their recipes by season. Having a reverse approach to recipes where you see what looks good at the whole animal, eat the organ meats (super nutritious!), and my favorite part: cooking fats for free from melting down fat into lard or saving the fat from a roast duck!

6. Preserve produce while it’s in peak season by freezing, drying, canning, or fermenting. Get friends, neighbors, or family together and make an event out of this! It’s always a memorable experience – especially for the kids.

7. A way I like to taste the seasons is by foraging for wild edibles. Each season brings something new you can forage for. However, do not do this unless you are 100% sure of what you are foraging, and make sure it is in an area free from chemicals (I’d be wary of those tasty looking dandelions that grow in every suburban yard where chemical fertilizers are used regularly) and not near traffic. Also, you must be sure not to deplete the entire stand of plants.

8. The most important concept to keep in mind (for me) and what I used to tell members of North Jersey Locavores is that a little bit is better than nothing. Maybe you can’t buy ALL your food from a local farmer or you can’t grow all of it yourself, but even just a little bit is better than not at all.

chickens and a beet

By |June 27th, 2014|News|Comments Off on 8 Tips on How You Can Live Locally

How to Make a Simple Salad Dressing

One of the perks of working for Blue Moon is free greens. During the spring and summer, this means salad for at least one meal a day for me, every day of the week. A challenge (aka an opportunity for improvement) I face is keeping my salads interesting.

How do I do this when the greens themselves don’t change, though they are fresh and wonderful and delicious? It’s all in the dressing.

Homemade salad-dressings (mainly vinaigrettes) are relatively new to me. I grew up with bottled salad dressing (Thousand Island’s ranch, anyone?), and have been doing a simple oil and balsamic mix for the past few years. Now that I’m eating salad Every Single Day, my repertoire of simple dressings has expanded. I use the formula below as my starting point for dressings.

Basic Vinaigrette Salad Dressing

I have a chart (I love charts) of different options in each category, and mix and match to create a dressing that suits that greens and my taste buds for the week.

salad dressing

My go-to combinations right now are honey mustard (olive oil + Dijon mustard + onion or chives + honey) and Asian sesame (peanut oil + rice wine vinegar + minced scallions + sesame seeds, Bragg’s liquid aminos, and grated ginger).

My challenge for you? Think of 2 different flavor combinations that you might like, and put them on your list to make over the next two weeks!

By |June 13th, 2014|News|Comments Off on How to Make a Simple Salad Dressing