No Artichoke Like the Jerusalem Artichoke!

Jersualem ArtichokesIf you’re like me, you were in your mid-thirties before you had the pleasure of eating a Jerusalem artichoke. Also known as sunchokes, sunroots, or earth apples, these tubers are often used in soups, stews, or served roasted as a side dish. Though not as widely known as that other famous tuber, the potato, they’re equally delicious.

Jerusalem artichoke cultivation traces back to the Native Americans, who used it as a trading tool. Natives also turned settlers on to the tuber, who shipped it back to Europe, where it was commercialized. Though the sunchoke would later fall into obscurity here in the states, it would see a resurgence in popularity in the eighties and nineties.

Some more fun facts about the Jerusalem artichoke:

  • It doesn’t actually come from Jerusalem! Some theorize that Puritans, who regarded America as “New Jerusalem”, were responsible for the name.
  • Because it contains fructose, it’s recommended for Type 2 diabetics.
  • They contain inulin instead of starch, and, as such, are used as a source of a dietary fiber for food manufacturing.
  • They’re so hardy and easy-to-grow, the plant can sometime ruin a garden if even a small pice of tuber is left in the ground!
  • In Germany, over 90% of Jerusalem artichokes are used to produce a liquor called Topinambur. It smells fruity and has a slight nutty-sweet flavor.

jerusalem_artichokes2So if you haven’t already experimented with this delicious vegetable yourself, now is the time! Pick some up at our Pennington, NJ market, or here at our Buckingham PA market.

 

By | September 18th, 2015|News|0 Comments

Five Deliciously Unusual Fruit & Veggie Grilling Ideas!

Labor Day weekend is here, and with it the season’s last official ‘grill-worthy’ holiday. Today we take a look at five of the more unusual grilling options for in-season fruits and vegetables!

grilled_potato_fries_sqsPotatoes

Sick of the same old boring potato salad? Liven things up with grilled potatoes! From grilled potato fries to grilled southwestern potato salad, the possibilities are endless! Getting them right requires a little skill—you’ll want to either pre-boil your potatoes, or sear then slow-cook them till they’re ready.

grilled-cabbageLettuce and Cabbage

Believe it or not, grilling these guys can be quite the treat! The grill lends a unique smoky flavor to the final product, as well as a surprise for your guests. Grilled romaine hearts with blue cheese dressing, and grilled cabbage with butter and Indian spices are just a few of the many possibilities.

 

grilled watermelonWatermelon

Didn’t think watermelon could get any better? Try grilling it! When heated, fruit sugars take on a deep, caramel-like flavor, as well as a beautiful golden color. Slice in large wedges or coins and grill two minutes per side over high heat.

 

 

grilled kaleKale

You’ve had it roasted, steamed, stir-fried, even raw, but have you tried it grilled? Blanch for a few minutes first, then grill three minutes per side. Crisp, wonderfully smoky, and easy to make—what could be better?

 

 

grilled_peaches_with_pound_cakePeaches

Whether served plain, brushed with honey, sprinkled with cinnamon, or topped with yogurt, grilled peaches are uncannily delicious! Simply slice your peaches in half, remove the pits, and grill on high for about five minutes.

By | September 4th, 2015|News|0 Comments

Try our Certified Organic, New Jersey grown, freshly-husked rice. Enjoy $5.00 flat rate shipping for a limited time!